Saturday, July 9, 2011

10 Best Fitness Tips - Clothing Tips

To get the best results you have to be wearing the correct clothing, here’s ten to help you get the best from your kit.

All eventualities
Going for a jog outside? Make sure you have the right kit for rain, sleet and snow!

Comfort is king with workout clothing, if you’re not comfortable you will not get a good workout.

Workout clothing is often treated harshly, it is washed a lot it is thrown into the bottom of bags. If your clothing isn’t of a good quality it will fall to pieces only too quickly.

jojopig.comIf you’re working out everyday your will need plenty of clothing for your workouts.

Wicking fabrics should be worn next to the skin as they pull moisture away from the body and keep you cool.

Be Reflective
When the winter months arrive you will be jogging in the dark, make sure your clothing is reflective and you can be seen.

Socks are important
Don’t scrimp on socks! Poor fitting socks will give you blisters.

Go to a specialist
When buying your running shoes, go to a specialist running store that will help you select the correct shoes depending on the style of your running. This will help avoid injuries.

Take your old running shoes
Taking you old running shoes will allow the store to see the wear on the sole of the shoe therefore giving them an insight into your running style.

Sun cream
If you’re jogging or cycling in the summer months make sure you “slap on the sun cream!”


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